The Practice
Where Science Meets Self-Discovery
You give so much—your time, energy, and care—to drive impact. You push to create positive change, juggle responsibilities, and keep going, despite feeling depleted.
The Practice is a 30-day experience designed to help you understand, manage, and renew your energy using heart-rate variability and coaching.
It’s not about doing more. It’s about moving in sync with your energy—knowing when to push forward and when to recover.
This is called Energetic Literacy.
The Practice Includes
1 | Live Workshop + Onboarding
Kick off your 30-day experience with a powerful 2-hour live workshop and a 1-hour technical onboarding, setting you up with the core practices and tools for success.
2 | Daily HRV Assessment
Each morning, take a 1-minute HRV assessment in the SORCE app to get real-time insights into your energy, helping you align your day with what your body needs—no wearables required.
3 | Group Coaching + Data Review
Every week, you’ll join a live group coaching session where we’ll review your HRV data, discuss insights, and ensure you’re on track with your practice.
Why HRV?
Burnout strikes when we neglect our energy, but HRV biofeedback helps high-achievers like you measure and manage stress, keeping you performing at your best without burning out.
What Makes This Different?
The Practice isn’t about striving harder or chasing more. It’s about reclaiming your energy and what is most important to you.
Science, Simplified
HRV insights made easy, no wearables or complexity.
Personalized, Not Prescriptive
No rigid goals, just guidance that works for you.
The Guru Is You
We guide you inward, where your answers already exist.
The Practice is for:
Reflections
“The Practice is forgiving, honest, and gives me permission to show up as myself. I am a type A person who always does everything for everyone and often I neglect myself and my needs. For the first time in forever, I was able to check-in with MY body and energy every morning and tailor my day to support my needs. Never have I done this before and never have I felt more life in my body.”
– Sara W.
“The Practice has forever impacted my health. There were many times before that I would just power through my day despite my energy. Now I feel more empowered to what is needed for my body (energy) knowing it will be more beneficial to my life in the long run.”
– Puneet S.
“The Practice is transformational, thought provoking, and habit forming.”
– Patrick F.
“I was a skeptic on how joining The Practice could help me since I suffer from chronic stress and have tried everything under the sun to help manage it. This is the only reliable tool to get an accurate measurement of my energy levels – it’s super scientific which I like, but the best part is beyond the daily measurement, you get coaching and community which is life changing.”
– Jaime K.
How Enrollment Works
One you apply, you will be prompted to book a quick 15-min enrollment call where we see if The Practice is a fit for you, plus answer any questions you have.
Why You’ll Want in
Restore Your Energy
Build sustainable vitality while staying connected to your purpose.
Redefine Success
Learn to thrive without burnout.
Find Connection
Join a community that understands the balance between ambition and well-being.
Your Invitation
The Practice is where you step off the treadmill of overextension and into alignment.
It’s where science meets self-discovery, helping you give to yourself as much as you give to your work.
The door is open. It’s time to step in.