The Practice
Where Science Meets Self-Discovery
You give so much—your time, energy, and care—to drive impact. You push to create positive change, juggle responsibilities, and keep going, despite feeling depleted.
The Practice is a guided membership designed to help you understand, manage, and renew your energy using heart-rate variability and coaching.
It’s not about doing more. It’s about moving in sync with your energy—knowing when to push forward and when to recover.
This is called Energetic Literacy.
How We Practice
Once you apply and join The Practice, you’ll begin with our Signature Workshop + Technical Onboarding to learn the fundamentals of Energetic Literacy and get set up for success.
1 | Daily Practice
Measure your energy in just one minute.
A quick Heart Rate Variability (HRV) scan in the SORCE App gives you real-time insights into your energy state, aligning your day with what your body needs.
2 | Monthly Practice
1-1 Coaching
Receive monthly private coaching to assess your energetic literacy, provide accountability, and ensure consistent and focused progress.
3 | Community Practice
Cross-Pollination
Join monthly live Zooms and connect with the Practice Community to explore HRV themes, share insights, and engage in discussions.
Expand Your Practice
Explore our events and classes that help you deepen your connection to yourself, your community and the work you are doing in the world.
What Makes This Different?
The Practice isn’t about striving harder or chasing more. It’s about reclaiming your energy and what is most important to you.
Science, Simplified
HRV insights made easy, no wearables or complexity.
Personalized, Not Prescriptive
No rigid goals, just guidance that works for you.
The Guru Is You
We guide you inward, where your answers already exist.
The Practice is for:
Reflections
“The Practice is forgiving, honest, and gives me permission to show up as myself. I am a type A person who always does everything for everyone and often I neglect myself and my needs. For the first time in forever, I was able to check-in with MY body and energy every morning and tailor my day to support my needs. Never have I done this before and never have I felt more life in my body.”
– Sara W.
“The Practice has forever impacted my health. There were many times before that I would just power through my day despite my energy. Now I feel more empowered to what is needed for my body (energy) knowing it will be more beneficial to my life in the long run.”
– Puneet S.
“The Practice is transformational, thought provoking, and habit forming.”
– Patrick F.
“I was a skeptic on how joining The Practice could help me since I suffer from chronic stress and have tried everything under the sun to help manage it. This is the only reliable tool to get an accurate measurement of my energy levels – it’s super scientific which I like, but the best part is beyond the daily measurement, you get coaching and community which is life changing.”
– Jaime K.
Membership
The investment for The Practice varies depending on when you enroll and will be discussed on your post application enrollment call.
Why You’ll Want in
Restore Your Energy
Build sustainable vitality while staying connected to your purpose.
Redefine Success
Learn to thrive without burnout.
Find Connection
Join a community that understands the balance between ambition and well-being.
Your Invitation
The Practice is where you step off the treadmill of overextension and into alignment.
It’s where science meets self-discovery, helping you give to yourself as much as you give to the world.
The door is open. It’s time to step in.