Skip to content
The Practice

Where Science Meets Self-Discovery

 

The Practice is our flagship leadership community for high-performing professionals ready to regenerate their energy and impact.

 
It’s for those who lead, deliver, and support others while quietly carrying fatigue and overextension. The journey begins with a 30-day experience, where daily HRV assessments, expert coaching, and peer support introduce you to Energetic Literacy—the practice of understanding, managing, and renewing your energy.

Your Experience Includes

 

 

1 | Live Kickoff

Start with a 2-hour workshop and a 1-hour onboarding to ground you in the core tools and set the foundation for your 30-day experience.

2 | Daily Energy Check

Spend one minute each morning taking an HRV assessment in the SORCE app. No wearables–just clear, daily insight into your nervous system health.

3 | Weekly Coaching

Join weekly group coaching sessions to review your HRV trends, get expert feedback, and stay aligned with your goals.

Why HRV?

Burnout strikes when we neglect our energy, but HRV biofeedback helps high-achievers like you measure and manage stress, keeping you performing at your best without burning out.

Featured Voice

Dr. Dale Whelehan

Social Entrepreneur, Behavioral Scientist, TIME100 Leader

Dale is a TIME100 influential leader, Forbes 30 Under 30 honoree, and former CEO of 4 Day Week Global, where he pioneered global research on regenerative work models. With a PhD in Behavioral Sciences and two TEDx talks, his work has been featured in The New York Times, BBC, and The Atlantic.

In The Practice, Dale will join live sessions to share his expertise on behavioral science, regenerative business, and nervous system regulation, bringing thought leadership that complements the HRV biofeedback and coaching experience.

What Makes Us Different?

The Practice isn’t about striving harder or chasing more. It’s about leading regeneratively — reclaiming your energy, aligning with what matters most, and redefining impact.

Science, Simplified

HRV insights made easy, no wearables or complexity.

Personalized, Not Prescriptive

No rigid goals, just guidance that works for you.

The Guru Is You

We guide you inward, where your answers already exist.

The Practice is for:

Reflections

“The Practice is forgiving, honest, and gives me permission to show up as myself. I am a type A person who always does everything for everyone and often I neglect myself and my needs. For the first time in forever, I was able to check-in with MY body and energy every morning and tailor my day to support my needs. Never have I done this before and never have I felt more life in my body.”

– Sara W.

“The Practice has forever impacted my health. There were many times before that I would just power through my day despite my energy. Now I feel more empowered to what is needed for my body (energy) knowing it will be more beneficial to my life in the long run.”

– Puneet S.

“The Practice is transformational, thought provoking, and habit forming.”

– Patrick F.

“I was a skeptic on how joining The Practice could help me since I suffer from chronic stress and have tried everything under the sun to help manage it. This is the only reliable tool to get an accurate measurement of my energy levels – it’s super scientific which I like, but the best part is beyond the daily measurement, you get coaching and community which is life changing.”

– Jaime K.

Enrollment and Pricing

 
The next 30-day cohort begins October 1, 2025.
The waitlist is now open — join today for early access to apply.

Initiation Fee: $499

 

Why You’ll Want in

Restore Your Energy

Build sustainable vitality while staying connected to your purpose.

Redefine Success

Learn to thrive without burnout.

Find Connection

Join a community that understands the balance between ambition and well-being.

Featured Voice

Team Sorce

Your Invitation

The Practice is where leaders step off the treadmill of overextension and into alignment.

It’s where science meets self-discovery, helping you give to yourself as much as you give to your work.

The door is open. It’s time to step in.