The Practice
Where Science Meets Self-Discovery
The Practice is a guided membership to help you understand, manage, and renew your energy using heart-rate variability and group coaching.
You give so much—your time, your energy, your care—to the world around you. You push for impact, juggle responsibilities, and keep going, despite feeling depleted.
The Practice is your space to pause, reconnect and restore.
This isn’t about doing more. It’s about moving in sync with your energy, knowing when to push forward and when to recover.
It’s called Energetic Literacy—the ability to understand, manage, and renew your energy.
How We Practice
Membership begins with our signature workshop and onboarding.
The Practice includes:
1 | Daily Practice
Measure your energy in just one minute.
A quick Heart Rate Variability (HRV) scan in the SORCE App gives you real-time insights into your energy state, aligning your day with what your body needs.
2 | Monthly Practice
Coaching and energy insights.
Join monthly live Zoom sessions to uncover HRV trends, recognize energy patterns, and receive expert guidance within a supportive community.
Expand Your Practice
Explore our events and classes that help you deepen your connection to yourself, your community and the work you are doing in the world.
What Makes This Different?
The Practice isn’t about striving harder or chasing more. It’s about reclaiming your energy and what is most important to you.
Science, Simplified
HRV insights made easy, no wearables or complexity.
Personalized, Not Prescriptive
No rigid goals, just guidance that works for you.
The Guru Is You
We guide you inward, where your answers already exist.
The Practice is for:
Reflections
“The Practice is forgiving, honest, and gives me permission to show up as myself. I am a type A person who always does everything for everyone and often I neglect myself and my needs. For the first time in forever, I was able to check-in with MY body and energy every morning and tailor my day to support my needs. Never have I done this before and never have I felt more life in my body.”
– Sara W.
“The Practice has forever impacted my health. There were many times before that I would just power through my day despite my energy. Now I feel more empowered to what is needed for my body (energy) knowing it will be more beneficial to my life in the long run.”
– Puneet S.
“The Practice is transformational, thought provoking, and habit forming.”
– Patrick F.
“I was a skeptic on how joining The Practice could help me since I suffer from chronic stress and have tried everything under the sun to help manage it. This is the only reliable tool to get an accurate measurement of my energy levels – it’s super scientific which I like, but the best part is beyond the daily measurement, you get coaching and community which is life changing.”
– Jaime K.
Membership Pricing
Choose a pricing level that fits your needs. All options receive full access.
Scholarship
Ideal for those needing extra financial support
$149/month
Standard
Standard pricing
$179/month
Generous
Your extra contribution goes towards those needing scholarships
$199/month
All options include:
Signature workshop + Onboarding, Full access to the SORCE App, Personalized support, Monthly community call
Why You’ll Want in
Restore Your Energy
Build sustainable vitality while staying connected to your purpose.
Redefine Success
Learn to thrive without burnout.
Find Connection
Join a community that understands the balance between ambition and well-being.
Your Invitation
The Practice is where you step off the treadmill of overextension and into alignment.
It’s where science meets self-discovery, helping you give to yourself as much as you give to the world.
The door is open. It’s time to step in.